Mental Wellbeing
Employee Assistance Programme
If things are getting on top of you or you want help with a particular issue, remember you or a ...
Top Tips Guidance For Hybrid Working
Duplicate your work office set up at home This helps in reducing the pressure of constantly changing work environments, particularly ...
Free Online Audio Meditation
If you are someone who gets stressed or has been feeling a build up of stress, it's essential that you ...
Have A Good Day At Work
Managing your energy. Boost your resilience with iResilience. This free tool from Robertson Cooper provides a comprehensive understanding of personal resilience and ...
NHS Top Tips To Improve Your Mental Wellbeing
We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 6 ...
What to do in a crisis
Are you worried about your loved ones? There is local help and advice available if their mental health is suffering.In ...
The Importance Of Positive Thinking
You have the power to create your own reality and quality of life. Positive thinking can make an astounding difference ...
Physical Wellbeing
Cardio: Body Combat/Dance/Hit Workout
Online Free YouTube Resources Les Mills presents a variety of free online workout classes. There is something for everyone to ...
Online and Face to Face Group Activities
Mary Frances Trust deliver a range of weekly face to face and online group activities from coffee mornings to Zumba ...
24 At-Home Activities That Will Bring You Joy This Spring
The arrival of spring is always a warm welcome as the winter blues are replaced with green grass, blooming flowers, and ...
NHS Aerobics Video For Beginners
This 45 minute aerobics video will improve your general fitness and is perfect for a home workout. Remember to be ...
Pilates Flow – Lower Body Pilates Workout
Fitness Blender presents a short, easy to follow video guiding you through lower body pilates. Pilates have numerous benefits for ...
NHS Equipment Free Work Outs
While working from home have you experienced any aches and pains or found that you aren’t as physical as you ...
Pure Gym Work Out Videos
Pure Gym offer free, short work out demonstrations which allow you to identity what you can do to achieve the ...
The Best Outdoor Workouts To Mix Up Your Routine
As we transition into Spring why not take part in great outdoor exercises. There is fantastic benefits in getting outdoors, ...