There are ways of boosting your mood naturally. This is through using the feel-good brain chemicals available to you already.  Together, they form an acronym:  DOSE (dopamine, oxytocin, seratonin and …

Stress Awareness Month April 2021 – Regain Connection, Certainty and Control. What are your plans? Stress Awareness Month has been held every April, since 1992 to increase public awareness about …

Mary Frances Trust are a charity that offers people over the age of 16 experiencing any form of mental or emotional health issue a place where they are welcome and feel that they belong.  …

The Easter holidays are fast approaching and to keep children aged 3 – 16 years active we’ve put together a programme of activities for them to get involved in. There are …

The Mental Health First Aiders would like to introduce you to Wellbeing Wednesday. There is no shortage of ideas or sources of support out there to improve or maintain good …

What are you excited about? This was a topic that we, the Mental Health First Aiders, talked about in our latest get together.  As before, the variety in the views …

Keeping physically active can have fantastic benefits to your wellbeing. If you are keen to keep active during lockdown and want to participate in some Yoga and Pilates classes then …

On Time to Talk Day we wanted to remind you of all the resources and information available on Molly to help you stay in touch or reach out and get …

Manage your mental health during Covid 19. This period may be causing you stress and worry, it’s important to manage this in the right way. Aware have compiled some information …