Wellbeing Wednesday – Dealing with Stress
Dealing with stress can be complicated and sometimes it is not dealt with it in the correct way. The stress bucket theory gives an insight into how stress works and …
Wellbeing Wednesday- Heat Health
Keep cool and safe this week during the extreme heat. Follow Public Health England advice to keep you and your family and friends safe in the hot weather. Please see …
Wellbeing Wednesday: Overloaded by emails? Read on…
From June 2018, Staff Hub have been looking at how emails are used at MVDC and ways that they can be improved to reduce any negative impact on employee wellbeing …
Free Guided Healthy Walks in Mole Valley
Our Walk for Health scheme is a programme of fun, free and accessible weekly walks ideal for anyone looking to become more active and meet new people. It can also, …
Wellbeing Wednesday: Global Running Day 2nd June
Join the free NYRR Virtual Global Running Day 1M Powered by Strava by running or walking 1 mile anywhere as the running community comes together on Global Running Day 2021! …
Wellbeing Wednesday Mental Health Support
Coping with going into work during coronavirus. If you’re going into work during coronavirus, our guidance may help you feel more able to cope. Our information provides tips for understanding difficult …
Wellbeing Wednesday: Working From Home Tips
Supporting your mental health while working from home. See here a short video with practical tips on working from home.
Wellbeing Wednesday: Ways To Make Calls Less Stressful
“I think you’re on mute” – Ways to make video calls less stressful. We all need to take time ask whether we’re new tools in the best possible way, so …
Wellbeing Wednesday: Interactive Stress Container
Understanding what causes us stress and taking action to manage our stress levelsis a key part of looking after our wellbeing. Here is an interactive stress container to remind you …