Wellbeing Wednesday – National Fitness Day
Today is National Fitness Day! Visit the National Fitness Day for more information about how you can be fit today and start your fitness journey. There are plenty of local …
Digital Wellbeing – Location, Location, Location
Where we work has a major impact on how we interact. With technology and video calls we can join meetings and conversations regardless of where we are, and this has …
Digital Wellbeing – Embracing the Digital Revolution
Digital usage is by no means all bad. Just looking back over the last 18 months it is possible to see how much technology has been used and made our …
Digital Wellbeing – From FOMO (Fear of Missing Out) to JOMO (Joy of Missing Out), making tech work for you
Charlie Skinners scary moment of realisation – “Over the half term break my sister and I took the kids to Legoland. We had an amazing time, took a bunch on …
Digital Wellbeing – What is it and how does it affect us?
Digital wellbeing means different things to different experts, depending on the focus of their research, but for the purposes of supporting people in the workplace Dr Paul Marsden’s (digitalwellbeing.org) definition …
Wellbeing Wednesday
Next week is wellbeing week, focusing on digital wellbeing. There will be lots of information, tips and ideas all next week to support your digital wellbeing. Here’s some info to …
Wellbeing Wednesday – Confidence in Returning to the Office
For those who haven’t had the confidence to return to Pippbrook yet, please read Kate’s story about her experience of being in the office. “I have been coming back in …
Wellbeing Wednesday – Post-lockdown Anxiety
Many staff may be suffering from ‘crisis fatigue’ – that is, fatigue from the constant onslaught of gloomy narratives about the pandemic in the media. Although for others, the crisis …
Wellbeing Wednesday – Breathing Techniques
Good breathing techniques can help reduce stress. For more information on breathing techniques, visit the NHS website or view this website on Breathwork Techniques.