Workplace Options – who provide MVDC’s Employment Assistance Programme (EAP) service, deliver monthly wellbeing workshops which you might find useful. The first workshop will be on Tuesday 18th January, starting …
Importance of social contact: studies continue to show that social contact continues to be more important than ever. Lockdown mental fatigue is rapidly reversed by social contact, study finds. This …
As we go into the Christmas break, it is very important we continue to connect with family and friends. Here is some information about how to continue to nurture our …
In keeping with the Wellbeing Wednesday theme, the Mental Health First Aiders meet on the first Wednesday of the month. For the December discussion we focused on practical wellbeing boosts …
Today marks the last day of Grief Awareness Week. If you’d like to learn more about how to deal with grief or support someone who is dealing with grief, read …
There are lots of things to get involved in this winter including the free activities for all, being hosted by Mary Frances Trust. They deliver a range of weekly face …
If you are looking at new or different ways to boost your wellbeing take a look at the Wheel of Wellbeing – https://www.healthysurrey.org.uk/mental-wellbeing/adults/wheel-of-well-being
Today (3 November) is stress awareness day. National Stress Awareness Day was set up by the International Stress Management Association, with the mission of raising awareness of the effects of …
It’s important to maintain social contact with others and we hope that as people start to return to the office more often, our moods will improve. Read this article about …
