There are ways of boosting your mood naturally. This is through using the feel-good brain chemicals available to you already.  Together, they form an acronym:  DOSE (dopamine, oxytocin, seratonin and …

YMCA East Surrey are working with Surrey County Council to provide local businesses with help in improving staff health and wellbeing. Unfotunately these checks scheduled for Thursday July 21 have …

YMCA East Surrey are working with Surrey County Council to provide local businesses with help in improving staff health and wellbeing. To support this initiative we have 12 health check …

Plastic Free July® is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. …

What is World WellBeing Week? Now in its fourth year, World WellBeing Week returns in June 2022 to provide the opportunity for participants worldwide to celebrate the many aspects of …

National Conversation Week is all about the simple, pleasurable, and rewarding art of simply talking to each other. We’re very much a society that’s “always on” and, unfortunately, the art …

This week it’s Mental Health Awareness Week and in conjunction with Wellbeing Wednesday and other positive changes – with new Office Rules as we emerge from Covid restrictions – it …

May is Living Streets’ National Walking Month. This year, we’re encouraging you to #Try20 – and walk for 20 minutes each day during May. Walking is an easy and accessible way to improve …

Workplace Options – who provide MVDC’s Employment Assistance Programme (EAP) service, deliver monthly wellbeing workshops which you might find useful. The next workshop will be available on Thursday 17th March …