Understanding what causes us stress and taking action to manage our stress levelsis a key part of looking after our wellbeing. Here is an interactive stress container to remind you …

NHS health checks are still available able to attend. We have two slots for people to book on Thursday 20 October, one at 12.10-12.30 and one at 13.10-13.30. Please email …

Supporting your mental health while working from home. See here a short video with practical tips on working from home.

5-11th September is’ Know your Numbers’ week, where we encourage you to get to know your blood pressure numbers, understand what they mean and what you can do to better …

If you are looking at new or different ways to boost your wellbeing take a look at the Wheel of Wellbeing – https://www.healthysurrey.org.uk/mental-wellbeing/adults/wheel-of-well-being

Good breathing techniques can help reduce stress. For more information on breathing techniques, visit the NHS website or view this website on Breathwork Techniques.

Following the huge success of the England Women’s Euros victory on Sunday, we’re looking to partner up with Surrey FA to run some women’s walking football sessions down at Meadowbank, …

Love Parks Week is back, taking place from 29 July to 5 August, giving people across the country the chance to shout about their wonderful green spaces. Whether it’s walking …