Wellbeing Wednesday
Menopausal women are the fastest-growing demographic in the workforce, so it’s important now more than ever to be able to speak openly about menopause at work. For information and quick …
FREE Summer Holiday Activities remaining!!
This summer, there’s plenty of activities for all ages up to 16 years to try, including Angling, Skateboarding and Scooting, Soft Play, Golf plus drawing, DJ and Street Art workshops! …
Registrations for our FREE Summer Holiday Activities is now open!
This summer, there’s plenty of activities for all ages up to 16 years to try, including Angling, Skateboarding and Scooting, Soft Play, Golf plus drawing, DJ and Street Art workshops! …
Wellbeing Wednesday
Workplace Options – who provide MVDC’s Employment Assistance Programme (EAP) service, deliver monthly wellbeing workshops which you might find useful. For more information, or to access the workshops, visit: https://www.workplaceoptions.com/member-login-2/ …
Wellbeing Wednesday: Honouring Grief and Loss
Workplace Options – who provide MVDC’s Employment Assistance Programme (EAP) service, deliver monthly wellbeing workshops which you might find useful. For more information, or to access the workshop, visit: https://www.workplaceoptions.com/member-login-2/ …
Wellbeing Wednesday – Wheel of Wellbeing
If you are looking at new or different ways to boost your wellbeing take a look at the Wheel of Wellbeing – https://www.healthysurrey.org.uk/mental-wellbeing/adults/wheel-of-well-being
Wellbeing Wednesday – Breathing Techniques
Good breathing techniques can help reduce stress. For more information on breathing techniques, visit the NHS website or view this website on Breathwork Techniques.
Wellbeing Wednesday: Get Your Daily Dose
There are ways of boosting your mood naturally. This is through using the feel-good brain chemicals available to you already. Together, they form an acronym: DOSE (dopamine, oxytocin, seratonin and …
Free NHS health Checks for the over 40s
YMCA East Surrey are working with Surrey County Council to provide local businesses with help in improving staff health and wellbeing and recently provided free health checks to MVDC staff. …