Dealing with stress can be complicated and sometimes it is not dealt with it in the correct way.
The stress bucket theory gives an insight into how stress works and how to deal with it.
For more information visit: https://mentalhealth-uk.org/blog/the-stress-bucket/.
To learn how to empty your stress bucket visit: https://www.mentalhealthintheworkplace.co.uk/emptying-the-stress-bucket/