Fitness Blender presents a short, easy to follow video guiding you through lower body pilates. Pilates have numerous benefits for the body and mind.
This fifteen minute video is perfect for working at home, this could be done during your lunch to unwind and stay productive or at any other point in the day.
Try something new and push yourself out of your comfort zone. There’s never been a better time to try something new.
See Fitness Blender’s Pilates work out
